used in traditional remedies to support bladder and prostate health. They are rich in zinc, antioxidants, and healthy fats that may help support urinary function.
Ingredients
- 2 tablespoons raw pumpkin seeds
- 2 cups water
- 1 teaspoon honey (optional)
Preparation
- Lightly crush the pumpkin seeds using a spoon or mortar.
- Bring 2 cups of water to a boil.
- Add the crushed pumpkin seeds.
- Let them simmer for about 10 minutes.
- Remove from heat and strain the tea.
- Add honey if desired.
How to Use
- Drink 1 cup in the morning and 1 cup in the evening.
- Use for 2–3 weeks, then take a short break.
Possible Benefits
- Supports prostate health
- May help improve urinary flow
- Rich in zinc and antioxidants
- Supports bladder function
Note: This is a traditional home remedy and should not replace medical treatment for prostate or bladder problems.